Panic attacks are episodes of intense fear or anxiety that occur suddenly and without warning. They can have physical symptoms such as increased heart rate, sweating, trembling, and shortness of breath. It is natural to wonder whether panic attacks can also raise blood pressure.

Research has shown that panic attacks can indeed raise blood pressure, but the effect is usually temporary. The increase in blood pressure during a panic attack is thought to be related to the release of stress hormones such as adrenaline and cortisol.

One study published in the Journal of Psychosomatic Research found that people with panic disorder had higher systolic and diastolic blood pressure during a panic attack compared to when they were not having an attack. The increase in blood pressure during the panic attack was greater for those with more severe symptoms.

Another study published in the Journal of Clinical Psychiatry found that people with panic disorder had higher systolic and diastolic blood pressure during a panic attack compared to when they were in a relaxed state. However, the increase in blood pressure was not statistically significant when compared to a control group.

It is important to note that even though panic attacks can raise blood pressure, the increase is usually temporary and should not cause long-term damage. However, if you have high blood pressure or other cardiovascular conditions, it is important to manage your anxiety and panic attacks in order to prevent any potential complications.

If you are experiencing panic attacks and are concerned about their impact on your blood pressure, it is important to speak with a healthcare provider. They can help you manage your anxiety and provide you with resources and support to cope with your symptoms.

In addition to seeking professional help, there are also things you can do at home to manage your anxiety and prevent panic attacks. These include:

  • Practice relaxation techniques such as deep breathing, meditation, or yoga.
  • Get regular exercise, as it can help reduce anxiety and stress.
  • Avoid caffeine, alcohol, and nicotine, as these can trigger panic attacks.
  • Get enough sleep, as sleep deprivation can increase anxiety and stress.
  • Reach out to friends and family for support, and consider joining a support group for people with anxiety or panic disorders.
  • Consider speaking with a therapist or counselor who specializes in anxiety and panic disorders.

In conclusion, panic attacks can raise blood pressure, but the increase is usually temporary and should not cause long-term damage. However, if you have high blood pressure or other cardiovascular conditions, it is important to manage your anxiety and panic attacks in order to prevent any potential complications. If you are experiencing panic attacks, it is important to speak with a healthcare provider for guidance and support.